I don't need to tell you that being sick sucks. Especially when you feel sick all the time. My question to you, my friend, is why do you deliberately make yourself FEEL BAD and perpetuate those bad feelings by doing the very things that cause you to feel bad in the first place? Whether it's eating foods that ultimately make you feel bad, drinking too much alcohol that eventually makes you feel bad, getting not enough movement in your day, subjecting yourself to repetitive bombardment of negativity in the form of twisted television and skewed news media leading to fearful, judgmental ways of thinking and acting and on and on and on...
I loved being sick. Well, not consciously. I was addicted to it and I hated myself like you hate yourself, again, not consciously. How do I know you hate yourself? Of this I'm certain... You hate your future self. Otherwise you wouldn't be doing to yourself now what will negatively affect the FUTURE YOU. Like pulling the pin on a hand-grenade and throwing it into the lap of your future self, the excess alcohol consumption will result in a hang-over and vomiting, unprotected sex could result in an STD or a baby, over eating and under exercising results in health problems down the road etc. None of these consequences manifest themselves in the moment. They are like seeds planted in the moment that germinate over time without any thought of the effect it will have on the future you.
"Future me?", you say. But I'm the same person. Sorry, you're not. Our bodies are constantly changing, shedding dead skin cells, healing itself from injury, and generally replacing most of you within about a year. Yes, studies have shown that it takes approximately 11 months for you to be a new person from the inside out. We are constantly changing and evolving, both physically and mentally meaning that we are literally not the same person from moment to moment.
The most difficult thing for me to do was to first admit that I was the cause of my own ills and the only one responsible for turning the tide of my own health and happiness. I was, like many, caught up in the medical system, the treadmill of medical care for ailments that were made to seem more than they really were.
So I was on this perpetual conveyor belt of GPs and specialists for a list of life threatening (sarcasm) illnesses like the flu, pneumonia, bronchitis, laryngitis, stomach pains, headaches, stress, depression and more that no one could seem to diagnose. One specialist diagnosed allergies, one diagnosed back problems causing phantom stomach pains, one told me it was my diet, one my inability to handle stress, one IBS, one acid reflux etc. And each and every one wanted to prescribe some form of medication that I believed would be the magic bullet, the cure-all. What did it all do? It made me more stressed out, more depressed, and more sick, not to mention addicted to all the meds I had been legally prescribed. It got to the point that I literally sat in a clinic one day, shaking my finger at the doctor blaming her for making me that way.
During my initial period of awakening which lasted from about September 2007 to May 2008, I underwent one massive epiphany after another. What is an epiphany? In the simplest terms I would say it's like that pesky math problem you just can't seem to understand. Why this formula? How did they come up with that answer? You just can't seem to get it to stick in your brain. That is, until someone puts it into terms that you can FULLY UNDERSTAND and suddenly, as if the clouds part, the whole thing makes perfect sense. For me it felt like I had burst out of the water after almost drowning, gasping for that fresh, life-giving oxygen I'd been deprived of for so long. What a sense of relief! You have that, "Oh my God, that is so simple, why didn't I see that before?" feeling of absolute clarity.
One of the epiphanies I had after suffering greatly in the last moments before pacifying my ego, was to realize suddenly that I was SICK OF BEING SICK. I'd had it. I'd finally decided to take responsibility for my own health and happiness. I remember the exact moment... It's now 4 years later and I've been to see a doctor once for a complete physical which proved that I'm in fantastic shape for my age. Sure I've had colds since, but trust me, they are a lot less painful and disappear sooner when you pay little attention to them and allow your body to do what it's designed to do naturally.
Many have asked me since then what the diet was I started, or what plan I was on to quit smoking cigarettes after almost two decades, or how I've managed to stay at 160lbs for 4 years despite eating anything I want. The only thing that changed was the firm decision I made to no longer live in a sick world. Period, end of story. From that moment on, every choice I was faced with that would easily allow me to fall back into that way of thinking, was now met with the clarity I had rediscovered from the Light Inside. No guilt, no feeling bad, just choices based in clarity, not to mention love and respect for my future self. You, too, have the power to make similar choices which will literally change your future from that moment on.